Ever looked at your hands and thought – why do we have fingernails? What are they made of? And what would happen if we didn’t have them? Nails are the…

Our hair is often our crowning glory. It is one of the most noticeable aspects of our appearance, so most of us spend time, money and effort making it look…

We all have our own challenges when it comes to our skin, and it is important to not only understand how to care for it, but also what causes its…

According to a recent study, up to half of the men under 50 years old may be experiencing symptoms of erectile dysfunction. While problems with sexual performance are common, it’s…

Running mistakes happen to everyone at some point during training and racing. This is especially common when you are just starting out with running. Since these running mistakes can lead…

Far from being the end of your sex life, the menopause can signal the start of a new (and liberating) phase in your relationship Many women worry about the menopause…

So, you have decided to take the plunge and give up sugar, or else reduce your intake by, let’s face it, a lot! This is definitely beneficial to your mind…

For many of us, dairy is one of those guilty pleasures which we know we should avoid but just tastes too good to completely phase out of our lives. Milk…