While exercising consistently is important for building endurance, conditioning your body and losing weight, there almost always comes a time when you have to take a break. Taking a…
Everyone will experience an interruption in their exercise and workout schedule from time to time. Holidays, weddings, vacations, injury and even illness can all force you to take some time…
You've heard the phrase "you can't out-exercise a bad diet," and this is the bottom line when it comes to maintaining a healthy body. Nutrition and exercise are both important…
Breast self-exam, or regularly examining your breasts on your own, can be an important way to find a breast cancer early, when it’s more likely to be treated successfully. While…
Is snacking healthy? You are aware of snacking, right? Do you know if its good or bad for you? There are actually both good and bad opinion about snacking. According…
Are you pressed for time? Are you interested in improving your aerobic capacity and exercise performance in less than one-fifth the time of traditional endurance training? If so, then interval…
Women, sometimes, worry about the impact breastfeeding may have on the appearance of their breasts. However, research has shown that breastfeeding doesn’t negatively affect breast size or volume and is…
Ever looked at your hands and thought – why do we have fingernails? What are they made of? And what would happen if we didn’t have them? Nails are the…
Have you lost a significant amount of weight and are looking for an effective skin tightening solution for the saggy skin left behind? Getting rid of loose skin after weight…
Our hair is often our crowning glory. It is one of the most noticeable aspects of our appearance, so most of us spend time, money and effort making it look…
