The basic premise of this diet is that we should eat like our hunger-gatherer ancestors who lived 10,000 years ago. Paleo Diet supporters reason that our bodies are designed to…
You’ve been waiting, and waiting, and waiting for your baby to walk. At first you just figured they’d hit this important milestone when most babies usually reach it—at about 12…
You don’t have to be told the importance of good dental hygiene. Taking care of your teeth not only fights bad breath, it can also prevent cavities, gum disease, and…
Everyone sleeps, but you may not be getting all the health benefits it offers. Many factors affect the depth and success of your sleep cycle—the food you eat, how much…
So, you went vegan. Awesome! You’re saving animals and minimizing your impact on the environment. And, now that you’re vegan, you’re likely eating more nutritious vegetables, fruits, whole grains, nuts,…
The last days of 2021 are here and we are all looking forward to celebrating New Year’s Eve and welcoming in 2022. A new year is a time for reflection…
The last days of 2021 are here and we are all looking forward to celebrating New Year’s Eve and welcoming in 2022. A new year is a time for reflection…
While exercising consistently is important for building endurance, conditioning your body and losing weight, there almost always comes a time when you have to take a break. Taking a…
Everyone will experience an interruption in their exercise and workout schedule from time to time. Holidays, weddings, vacations, injury and even illness can all force you to take some time…
You've heard the phrase "you can't out-exercise a bad diet," and this is the bottom line when it comes to maintaining a healthy body. Nutrition and exercise are both important…
